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Welcome to the rest of Your Life,
"One Morning At A Time"

A 30-day transformation program for women over 35"

"Today you will be starting a journey.
Not just a weight loss journey,
a transformation journey.

In 30 days, you will not be the same woman who started on Day 1.
You will be stronger. You will be fitter. You will be slimmer.
You will be more disciplined. More selfaware. More capable.
And this is just the beginning.

The nect 30 days will be even better, and the next 30 days after that.
Beacuse you will have discovered something that most people never do.

YOU are capable of transforming your life, One Morning At A Time.

Welcome to RESET 3-2-1.
Welcome to your new life".
Catherine, founder.

What is RESET 3-2-1?
What is RESET 3-2-1?
RESET 3-2-1 is a comprehensive 30-day transformation program, combined with a unique tracker app (SPARK), that acts as 
your personal wellness companion.

The program combines psychology. nutrition and movement to help women over 35 reclaim their health, energy, amd confidence.
This isn't just another diet - it's a complete mind-body-spirit system that addresses WHY you struggle, not just WHAT you should eat.

WHEN YOU JOIN RESET 3-2-1, YOU RECEIVE:

*Complete Manual (10 modules)
* SPARK tracker - your personal wellness companion
30-Day Kickstart Plan
* 50+ Recipes
* Lifetime Access
* 30-Day Money-Back Guarantee

Choose your path: Self-Study or Guided options available


Why RESET 3-2-1?

How I discovered what actually works..

Thirty years as a fitness coach and gym owner, taught me that willpower and restrictive diets don't work, especially during menopause. They always fail for the same reason: they ignore the mental game.

When I hit menopause, I faced five years of chaos - weight plateaus, low energy, mood swings, and complete disconnection from my body. Even though I knew what I should be doing, I couldn't achieve my goals.

That's when I discovered that true transformation always starts in your mind.

I spent months studying the psychology of change, combining nutrition science, movement strategies and my faith into one complete system. I refined an approach that actually worked and stuck. 

RESET 3-2-1 is the result.

I'm 53 and in the best shape of my life. I look good, I feel good, and I love my body. More importantly, I love myself. I'm confident, energized, and I look forward to every single sunrise.

I built this program so you don't have to figure it out alone.

RESET 3-2-1 is YOUR journey back to wholeness.

Catherine, founder

Is This Right For You?

Perfect for You if:


  • You're a woman over 35 navigating menopause
  • You want to lose weight, regain energy , and joy
  • You've tried tracking apps and diets without success
  • You want to understand WHY you struggle
  • You want real transformation, not quick fixes
  • You believe change starts in your mind
  • You're ready to commit to 30 days minimum

Not for You If:

  • You want to start tracking today
  • You just want a fasting timer
  • You won't invest time reading the manual
  • You need instant results
  • You want someone else to do the work
  • You're looking for a quick fix or magic pill
  • You need to see results in 3 days

How It Works

THE 3-STEP LEARNING APPROACH

THE 3-STEP LEARNING APPROACH

Read, Absorb and Begin. Read the program material at your own pace. Absorb the information and reflect how it applies to your life. Begin and take consistent daily action.

THE 3-2-1 METHOD

THE 3-2-1 METHOD

3 meals, 2 snacks, 1 fast - Structured eating that eliminates grazing, allowing for proper digestion and metabolic rest, plus a short gentle fast for hormonal reset, repair and fat burning. We aim for 10g of fat or less per meal—but nothing is off-limits. Higher fat meals simply earn fewer points in SPARK. You decide. You're in control. 3-2-1 GO! - Get up and move for just 10 minutes at a time.

THE 3 CORE PILLARS

THE 3 CORE PILLARS

The program integrates Mind, Body & Spirit for complete transformation. We use Allen Carr's methodology to create awareness around eating patterns and triggers. Napoleon Hill's PMA principles reprogram limiting beliefs and build mental resilience. Joyce Meyer's devotional approach provides optional faith-based grounding through daily gratitude practices.

TRACK YOUR PROGRESS

TRACK YOUR PROGRESS

SPARK is your intelligent wellness app tracker - like having me as your coach right in your pocket. Follow the 3-2-1 framework effortlessly. Log meals and snacks, set your fasting timers and SPARK calculates your points automatically. Each week, SPARK shows your status: FLYING, EXCELLENT, GOOD, SLOW or WARNING. You control the outcome - SPARK shows what to expect. Premium: My voice daily, audio affirmations, direct coaching reports.

YOUR COMPLETE SYSTEM

YOUR COMPLETE SYSTEM

When you combine all three frameworks—strategic eating, smart movement, and mental transformation—you create unstoppable momentum. This is why women see results in days, not weeks. This is why the changes last. This is why RESET 3-2-1 works.

What To Expect

Your Wellness

Your Wellness

The RESET 3-2-1 programme, is a transformative wellness system, designed specifically for women over 35, who want to reclaim their health, energy, and confidence, without restrictive diets or extreme workouts.

Your Body

Your Body

RESET 3-2-1 is NOT just a weight loss programme, it's a BODY TRANSFORMATION programme. We believe weighing scales shows only one number. YOUR transformation is so much BIGGER than that!

Your Results

Your Results

Our programme will concentrate on: Losing Body Fat (not just weight) Gaining Energy (feeling alive again) Building Confidence (readiating positivity) Feeling Amazing (The Ultimate Measure)

Your Mind

Your Mind

RESET 3-2-1 works with your BODY, MIND & SPIRIT, focusing on changing your MIND first By creating a strong foundation for sustainable change, your body naturally follows. No WILLPOWER required.

Our Approach

Our Approach

RESET 3-2-1 incorporates positive mental attitudes, visualisation techniques and daily affirmations. Our unique approach is tailored to support your wellness goals effectively. RESET 3-2-1 is YOUR journey back to wholeness. What are you waiting for?

The Woman You'll Become
​The Woman You'll Become
"In 30 days, you will not be the same woman who started on Day 1. 

- You will be stronger. 
- You will be fitter. 
- You will be slimmer. 
- You will be more disciplined. 
- More selfaware. 
- More capable. 

After 30 days, the RESET 3-2-1 system 

- Will feel natural, not forced.
- Healthy choices will be automatic, not difficult.
- You will have the momentum that carries you forward
- You will have measurable results to celebrate.
- You will 'believe' in yourself in a way you havent before.

After 30 days, you will will be a woman who..

- Knows what to do.
- Knows how to do it.
- Has proof it works.
- Believes in herself.

After 30 days, you will be a woman who didn't 
change what you ate, you changed..

- How you think
- How you see yourself
- What you believe is possible
- Who you are becoming

You CAN achieve ANYTHING you desire, you just have to BELIEVE in yourself.

RESET 3-2-1 is YOUR journey back to wholeness.

What You Get

The Complete Manual

40,000+ words across 10 comprehensive modules

  • The 3-2-1 eating framework explained in detail
  • 50+ recipe ideas and meal planning guidance 
  • Plant-based meal options and vegan-curious guidance
  • Introduction to the ethical, sustainable eating 
  • Movement strategies for women over 35
  • Mindset & PMA transformation techniques 
  • Daily affirmations and visualisation practises 
  • Faith-based support (completely optional) 
  • The complete psychology of lasting change 
  • Complete fasting protocols and strategies
  • Troubleshooting every obstacle

The Complete Manual

THE TEN MODULES

  1. Welcome & Getting Started
  2. The Psychology of Lasting Change
  3. The 3-2-1 Nutritional Framework
  4. Movement Strategies for Women 35+
  5. Mindset & PMA Transformation
  6. Daily Affirmations & Visualization
  7. Faith-Based Support (Optional)
  8. 50+ Recipes & Meal Planning
  9. Fasting Protocols & Strategies
  10. Troubleshooting & Maintenance

Lifetime Access

This is yours forever 

  • No monthly subscriptions 
  • All future updates automatically included 
  • New content added at no extra cost  
  • SPARK tracker enhancements 
  •  Additional recipes and modules 
  • Forever access, one-time payment

The SPARK Tracker

Your all-in-one transformation dashboard

  • Track your 3-2-1 eating pattern in seconds
  • Built-in fasting timer with multiple protocols
  • Log movement & activity easily
  • Monitor mood, energy, and body changes
  • Record body measurements
  • Body fat percentage calculator
  • Personal journal space
  • Goal tracking and progress visualization
  • Daily personalised encouragement and affirmations*
  • Weekly progress reports with streak tracking
  • Calendar view of your entire journey
  • Send weekly reports your coach*
  • Simple point system 2-minute daily check-in
  • Access from any device, anywhere
  • All your data in one place
  • Works offline - install as an app on your phone
  • All your data in one place

30-Day Kickstart Plan

Day-by-guidance for success 

  • Reading schedule for weeks 1-4
  • Mental preparation exercises 
  • Exact daily plan for days 1 - 30 
  • What to expect each week 
  • Troubleshooting common challenges 
  • Staying on track strategies

30-Day Money-Back Guarantee

Risk-Free

We're confident RESET 3-2-1 will transform your life. Try the program for 30 full days. Follow the system. Do the work. If you don't see measurable progress - more energy, better sleep, weight loss, reduced measurements, or simply feeling better - we'll refund every penny.
Track & Transform
Track & Transform
​Track ​& Transform


Meet SPARK: Your Complete Transformation Dashboard

Our program incoudes an innovative tracker, custom-built specifically for the RESET 3-2-1 method. 
SPARK is a web-based dashboard that makes tracking effortless and insightful.

SPARK Features:
* Track your 3-2-1 eating pattern in seconds
* Built-in fasting timer with multiple protocols.
* Monitor mood, energy, and body changes
* Body fat percentage calculator (Navy Method)
* Personal journal space
* Goal tracking and progress visualization
*Monthly measurement tracking with visual progress charts
* Personalised daily encouragement and affirmations
* Weekly streak tracking and celebrations
Calendar view of your entire journey
Installable as an appp on any device - works offline
* Simple 2-minute daily check-in
* Access from any device, anywhere
* All your data in one place
Premium - My voice daily and send weekly reports to coach


PREDICT YOUR PROGRESS
Our unique point system calculates what results you can expect to achieve at the end of each month.  
By combining your eating habits, movement, and fasting, you can expect to be:

*FLYING * EXCELLENT * GOOD * SLOW * WARNING 

 You decide on what results you want. You decide on how much effort you put in. 
 You choose the speed of your transformation.
You are always in control.


RESET 3-2-1 is YOUR journey back to wholeness.






MEET SPARK

See your complete transformation dashboard in action. SPARK makes tracking effortless with an intuitive interface designed specifically for the RESET 3-2-1 method.

Your Daily Dashboard

Track your 3-2-1 eating pattern, start your fasting timer, and monitor your progress - all in one place. The clean interface shows exactly what you need to focus on each day.

Complete Tracking in two minutes

Log your meals, movement, mood, energy, and body measurements. The simple point system (green/orange/red) shows at a glance how you're doing.

Set Goals & Track Progress

Set your 30-day, 90-day, and 365-day goals. SPARK keeps you focused on what matters and celebrates your wins along the way. Access from any device, anywhere. No app download required.

Choose Your Path

"Every woman's journey is unique. Choose the level of support that's right for you. Both options include the complete program - the only difference is the level of guidance and accountability."  

197€

SELF-STUDY

  • SELF-STUDY
  • Transform independently
  • What's Included:
  • * Complete Manual (10 modules)
  • * SPARK Tracker (lifetime access)
  • * 30-Day Kickstart Plan
  • * 50+ Recipes
  • * All future updates
  • * 30-day money-back guarantee
  • Perfect for you if:
  • * You're self-motivated
  • *You prefer working independently
  • * You've completed programs before
  • * You're on a budget
START SELF-STUDY - £197
497€

GUIDED SUPPORT

  • GUIDED TRANSFORMATION ⭐ POPULAR
  • Transform with expert support
  • What's Included:
  • * Everything in Self-Study PLUS:
  • * 4 weekly check-in calls with Catherine (30 min each)
  • * Email/WhatsApp support (response within 24-48hrs)
  • * Personalized guidance & troubleshooting
  • * Accountability partnership
  • * Plan adjustments based on your progress
  • Perfect for you if:
  • * You need accountability
  • * You want expert guidance
  • * You've struggled with programs before
  • * You value personal support
  • * LIMITED TO 15 CLIENTS PER MONTH
START GUIDED TRANSFORMATION - £497
997€

PREMIUM VIP SUPPORT

  • 90-DAY GUIDED TRANSFORMATION ⭐ PREMIUM VIP SUPPORT
  • Transform with Catherine by your side for 90 days
  • What's Included:
  • * Everything in Self-Study PLUS:
  • * 12 weekly check-in calls with Catherine (30 min each)
  • * Priority email / WhatsApp support (response within 12 hours)
  • * Personalised meal planning based on your preferences
  • * Custom movement plan based on your fitness level
  • * Personalized guidance & troubleshooting
  • * Accountability partnership
  • * Plan adjustments based on your progress
  • Best for:
  • * Women who want premium, hands-on support
  • * Those going through major life transitions (menopause, health challenges)
  • * People who've struggled with multiple programs
  • * You need accountability and want expert guidance
  • * Those who value VIP access and personalized attention
  • * LIMITED TO 5 CLIENTS PER MONTH
VIP SUPPORT - £997

Still not sure which option is right for you?

Self Study

Self Study

Self-Study is perfect for you if you're self-motivated, love independent learning, and have successfully completed programs before.

Guided Transformation

Guided Transformation

Guided Transformation is right for you if you know you stick with things better when you're accountable to someone, and you want expert guidance through obstacles. Not sure? Start with Self-Study. You can upgrade to Guided Transformation within the first 14 days by paying the difference.

PREMIUM VIP SUPPORT

PREMIUM VIP SUPPORT

VIP support is designed for women navigating life transitions - menopause, health challenges, or other major changes - who need extended support and guidance. You'll receive guaranteed priority access and personalised attention throughout your transformation journey. Not sure if VIP is right for you? Begin with GUIDED SUPPORT and upgrade to VIP SUPPORT within the first 14 days if you need additional one-on-one assistance.

F.A.Q

No. The 3-2-1 RESET program includes fasting as ONE optional component of a complete system. You get a comprehensive manual, mindset training, movement guidance, AND a tracker. It's the complete package that addresses body, mind and spirit.
You'll read for 1-2 weeks first. This mental preparation is what makes transformation lasting instead of temporary. If you need to start tracking today, this program isn't for you - and that's okay.
Those apps give you a tracker and hope willpower does the rest, The 3-2-1 RESET program transforms your thinking first, so tracking becomes effortless. Plus we include complete nutrition guidance, movement strategies, and mindset transformation - not just fasting timers.
This program was BORN from menopause. I designed it during my own menopausal transformation after five years of nothing else working. It addresses the real hormonal and metabolic changes women over 35 face.
No. The SPARK tracker works on any computer or tablet with a web browser.. Plus all tracking pages are available as printable PDFs in your manual if you prefer pen and paper.
Absolutely not. Ten minutes counts. Movement is about consistency, not intensity. The program includes simple, effective exercises you can do at home without any equipment.
Yes. The faith component is completely optional. The physical and mental strategies work powerfully on their own. Use what resonates with you and skip what doesn't.
Most women notice energy increases within 7-10 days of starting Day 1. Better sleep often happens sooner. Weight loss varies by individual, but averages 4-8 pounds or 6" off your body measurements in the first month.
The reading preparation is essential to the method. If you won't read the manual, this program won't work for you. However, it's written in clear, engaging language - not academic or boring. Read at your own pace, dedicate just 10 minutes every day. Most women find it eye-opening, enjoyable and an easy read.
No! One-time payment, lifetime access. No monthly fees, no recurring charges. You own it forever, including all future updates.
We're confident 3-2-1 RESET will transform your life. Try the program for 30 full days. If you genuinely give it your best effort—follow the framework, track your progress, and do the daily work—and you don't see results, we'll refund your investment.
The program works for any eating style! We include 50+ recipes with plant-based options, and the 3-2-1 framework adapts to your dietary preferences.
Always consult your doctor before starting any new eating or movement program, especially if you have health conditions. 3-2-1 RESET is gentle and flexible, but your doctor knows your specific needs best.
The gentle overnight fast is optional and can be adjusted. The core 3-2-1 eating framework (3 meals, 2 snacks) works even without extended fasting. We'll show you how to adapt it.
No! We've designed 3-2-1 RESET to free you from the exhausting cycle of counting, measuring, and obsessing over numbers. The SPARK points system does the heavy lifting for you. Instead of tracking every calorie, you simply log your choices - whether you had higher-fat meals, skipped movement, or indulged in treats - and SPARK calculates your points and predicts your results. You stay accountable without the mental burden of traditional tracking. It's freedom with structure.
SPARK is your intelligent tracking companion. Each day, you earn points based on your choices within the 3-2-1 framework. Higher fat meals? You'll earn fewer points. Skip movement? Fewer points.  Indulge in treats or alcohol? Fewer points. But stay on track with lean proteins, plenty of movement, and skip the extras? Maximum points. SPARK tallies your daily score and shows you your status - FLYING, EXCELLENT, GOOD, SLOW or WARNING. This isn't punishment: it's prediction. You control your transformation, SPARK just shows you want to expect based on your choices.
Not if you're following the framework. Three meals, two snacks, and strategic food choices keep you satisfied throughout the day. The program teaches you how to eat for energy and fullness, not deprivation. If you're genuinely hungry, you'll learn to adjust portions and choices while still getting results. This is nourishment, not starvation.
3-2-1 RESET works whether you're using medications or not. If you're on weight loss injections, this program teaches you the eating and movement habits you'll need when you eventually come off them - because the medication won't last forever, but the lifestyle will. If you're considering medications, try 3-2-1 RESET first. Many women discover they don't need expensive injections when they have the right framework. And if medications aren't an option for you? This program delivers real, sustainable results without them. Your transformation, your choice.
While our signature 3-2-1 framework uses the 10g fat guideline, we can adapt the program for those who prefer calorie counting. Simply mention this during onboarding, and we'll provide you with the calorie-equivalent bands for the SPARK tracker."
Upon completing these support programs, you'll be well-equipped with the knowledge and tools necessary to sustain your progress independently.

Services

Personalized Coaching

Gain access to personalized instructions and support to guide you through your transformation.

Comprehensive Tracking Tools

Utilize our unique tracker to monitor your physical and emotional metrics efficiently.

Motivational Insights

Incorporate daily affirmations and visual aids to keep you motivated and focused.

Testimonials

 

This programme changed my approach to weight loss completely. I now feel empowered and confident.

     
Anna T.
an enthusiastic participant
 

The tools and techniques provided are simple yet highly effective. It worked wonders for me.

     
David R.
a dedicated learner
 
 

Contact

  • Manhattan, New York, NY, United States