The Complete System for
Sustainable Fat Loss and Lasting Change
RESET 3~2~1 helps you work with your body—not fight it—using a clear,
structured framework that simplifies eating, stabilises hunger, and restores control.
Simple to follow. Deeply thought through. Proven in practice.
NOT ANOTHER DIET
RESET 3~2~1 is not about willpower, restriction, or starting over.
It’s a peaceful, structured reset that works with your body,
not against it.
It’s a peaceful, structured reset that works with your body,
not against it.
Designed for Real Life
Traditional diets become ineffective as hormone levels fluctuate. RESET 3~2~1 promotes metabolism, appetite, and vitality throughout this time of life.
Understanding First.
Change Follows
Change Follows
We start with clarity, not confusion.
Understanding how your body functions makes
change more manageable—and sustainable.
Understanding how your body functions makes
change more manageable—and sustainable.
BEFORE YOU BEGIN
RESET 3~2~1 isn’t about fixing yourself or forcing change.
It isn’t about doing everything perfectly.
RESET 3~2~1 is a structured system designed to help you
understand your body, stabilise your habits, and create
lasting results — without pressure or extremes.
You don’t need to change everything at once.
You don’t need to be perfect.
And you don’t need to believe in the outcome yet.
It’s about understanding first, then moving forward with intention.
This programme works best when you:
• Follow the structure
• Allow understanding to build over time
• Focus on consistency, not intensity
Some changes happen quickly. Others take longer.
That’s part of the process — not a failure of it.
All that’s required is a willingness to begin.
Because lasting change doesn’t happen all at once.
It happens one morning at a time
Welcome to a different way forward.
Why RESET 3~2~1 Exists
Many health and nutrition programmes focus on surface-level actions — what to eat or how much to exercise — without explaining how the body actually works or how its signals can change over time.
RESET 3~2~1 exists to bring clarity where confusion often
leads to self-blame.
The framework is built on biologically sound principles, applied
in a way that supports real life — not through restriction or extremes,
but through structure, awareness, and consistency.
Over time, the system was refined through observation,
re-evaluation, and practical application, with a focus on what genuinely helps women feel steady, confident, and supported — particularly during periods of change.
RESET 3~2~1 is the outcome of that process
RESET 3~2~1 exists to bring clarity where confusion often
leads to self-blame.
The framework is built on biologically sound principles, applied
in a way that supports real life — not through restriction or extremes,
but through structure, awareness, and consistency.
Over time, the system was refined through observation,
re-evaluation, and practical application, with a focus on what genuinely helps women feel steady, confident, and supported — particularly during periods of change.
RESET 3~2~1 is the outcome of that process
What is RESET 3~2~1?
RESET 3~2~1 is a complete, structured system for sustainable
body fat loss and long-term wellbeing.
It brings together the essential elements of lasting change—eating structure, body awareness, habit formation, and mindset—into one clear framework designed to work in real life.
Rather than relying on willpower or constant motivation,
RESET 3~2~1 provides a system you can follow calmly and consistently — even when life is busy or confidence is low.
It is a framework designed to help you work with your body,
reduce friction around food, and create results that last.
WHAT YOU RECEIVE
When you join RESET 3~2~1, you receive everything needed
to apply the framework simply and effectively:
Support is delivered calmly and intentionally, designed to build understanding and confidence — not dependency or pressure.
WHAT HAPPENS NEXT
The sections that follow show how RESET 3~2~1 differs from other approaches — by using clear, realistic models to explain hunger,
fat storage, and change.
You don’t need to understand everything to begin.
You simply need to follow the system.
Simple to follow. Built to last.
body fat loss and long-term wellbeing.
It brings together the essential elements of lasting change—eating structure, body awareness, habit formation, and mindset—into one clear framework designed to work in real life.
- Nothing is extreme.
- Nothing is fragmented.
- Nothing is left to chance.
Rather than relying on willpower or constant motivation,
RESET 3~2~1 provides a system you can follow calmly and consistently — even when life is busy or confidence is low.
- This is not a diet.
- Not a short-term reset.
- And not just another tracking tool.
It is a framework designed to help you work with your body,
reduce friction around food, and create results that last.
WHAT YOU RECEIVE
When you join RESET 3~2~1, you receive everything needed
to apply the framework simply and effectively:
- The complete RESET 3~2~1 handbook (13 structured modules)
- SPARK — the personalised wellness tracking system
- A clear 30-Day Kickstart Plan
- A curated recipe collection
- Lifetime access to the programme materials
- Structured guidance and optional support during the first month.
Support is delivered calmly and intentionally, designed to build understanding and confidence — not dependency or pressure.
WHAT HAPPENS NEXT
The sections that follow show how RESET 3~2~1 differs from other approaches — by using clear, realistic models to explain hunger,
fat storage, and change.
You don’t need to understand everything to begin.
You simply need to follow the system.
Simple to follow. Built to last.
What Makes RESET 3~2~1 Different?
Most nutrition programmes tell you what to eat, but not how your body actually works.
That gap often leaves people confused, frustrated, and second-guessing their decisions —
especially when effort doesn’t match results.
RESET 3~2~1 is different because it prioritises understanding first.
The manual is written in a clear, coaching-led voice —
so you feel guided through the process, not overwhelmed by information.
At the core of the system is a clear, visual way of explaining how the body stores and
burns fat — without complex biochemistry or overwhelming detail.
Instead, RESET 3~2~1 uses two simple metaphors to make sense of the process:
Barry, which represents insulin and fat storage
Larry, which represents the liver and the body’s fat-burning system
When these two systems are understood —
when it’s clear when fat is locked away and when it can be released — confusion drops away.
• Food choices become clearer.
• Hunger makes more sense.
• And consistency replaces willpower.
This understanding changes how decisions are made—
not through control or restriction, but through clarity.
HOW IT WORKS
THE 3~STEP LEARNING APPROACH
Read, Absorb and Begin.
Read the programme material at your own pace.
Absorb the information and reflect how it applies to your life.
Begin and take consistent daily action.
Reading first isn’t waiting—it’s preparation.
Most women say that the awareness phase is what makes transformation feel natural rather than forced.
Read, Absorb and Begin.
Read the programme material at your own pace.
Absorb the information and reflect how it applies to your life.
Begin and take consistent daily action.
Reading first isn’t waiting—it’s preparation.
Most women say that the awareness phase is what makes transformation feel natural rather than forced.
THE 3~2~1 SYSTEM
3 meals · 2 snacks · 1 intentional fast
RESET 3~2~1 uses a clear daily structure that reduces grazing, supports digestion, and creates predictable periods of rest between eating.
This rhythm allows the body to settle, regulate hunger signals, and access stored energy more efficiently — without extremes
or restriction.
Meals are designed to stay low in fat (around 10g or less),
but nothing is forbidden. Higher-fat choices are simply
reflected in SPARK — so decisions stay informed, not emotional.
This isn’t about rigid rules. It’s about consistency and support — so the body no longer needs to stay in a constant state of
hunger or stress.
THE 3 CORE PILLARS
Mind · Body · Spirit
RESET 3~2~1 is built on three integrated pillars that support sustainable, whole-person change.
Mind – Focuses on awareness and behavioural patterns — helping you understand why choices are made, not just
what to change.
Body – Provides clear structure for meals, fasting, daily rhythms, and tracking, allowing the body to function
efficiently and consistently.
Spirit – Introduces grounding practices such as reflection and appreciation, supporting perspective, purpose, and emotional steadiness.
The pillars are designed to work together, but they do not require equal focus at all times. Engagement naturally shifts as understanding and confidence develop.
RESET 3~2~1 is built on three integrated pillars that support sustainable, whole-person change.
Mind – Focuses on awareness and behavioural patterns — helping you understand why choices are made, not just
what to change.
Body – Provides clear structure for meals, fasting, daily rhythms, and tracking, allowing the body to function
efficiently and consistently.
Spirit – Introduces grounding practices such as reflection and appreciation, supporting perspective, purpose, and emotional steadiness.
The pillars are designed to work together, but they do not require equal focus at all times. Engagement naturally shifts as understanding and confidence develop.
SPARK: Tracks Your Progress
SPARK is the digital companion app that helps you apply
RESET 3~2~1 consistently in daily life.
It tracks meals, snacks, movement, and key wellbeing signals—
translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress
beyond the scale, so you always know where you stand.
What The SPARK App Tracks:
• Daily Inputs
• Meals, snacks, and movement (points calculated automatically)
• Mood, energy, sleep, stress, and cravings
• Physical progress through photos, measurements, and body composition
• Weekly Feedback
Clear progress overview each week:
Excellent · Good · Slow · Warning
This highlights patterns and expected outcomes,
allowing timely adjustment rather than guesswork
.
Digital or Paper—Your Choice
The RESET 3~2~1 points system works with paper or digital tracking.
Full paper tracking templates and guidance are provided in the manual
.SPARK offers automatic calculations, comprehensive data tracking,
and visual progress reports for those who prefer digital tracking.
Both methods work.
SPARK simply offers more features and convenience.
SPARK is a support tool, not a judgement system.
Progress is measured through direction and consistency—not perfection.
RESET 3~2~1 consistently in daily life.
It tracks meals, snacks, movement, and key wellbeing signals—
translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress
beyond the scale, so you always know where you stand.
What The SPARK App Tracks:
• Daily Inputs
• Meals, snacks, and movement (points calculated automatically)
• Mood, energy, sleep, stress, and cravings
• Physical progress through photos, measurements, and body composition
• Weekly Feedback
Clear progress overview each week:
Excellent · Good · Slow · Warning
This highlights patterns and expected outcomes,
allowing timely adjustment rather than guesswork
.
Digital or Paper—Your Choice
The RESET 3~2~1 points system works with paper or digital tracking.
Full paper tracking templates and guidance are provided in the manual
.SPARK offers automatic calculations, comprehensive data tracking,
and visual progress reports for those who prefer digital tracking.
Both methods work.
SPARK simply offers more features and convenience.
SPARK is a support tool, not a judgement system.
Progress is measured through direction and consistency—not perfection.
YOUR COMPLETE SYSTEM
RESET 3~2~1 works because it integrates the elements
that create lasting change.
Together, these elements create steady momentum — without extremes, pressure, or reliance on willpower.
This integration is what allows change to begin quickly
and continue sustainably.
It’s why RESET 3~2~1 works — not as a collection of tools, but as a complete system.
that create lasting change.
- Strategic eating provides structure.
- Simple movement supports consistency.
- Mental clarity removes resistance.
Together, these elements create steady momentum — without extremes, pressure, or reliance on willpower.
This integration is what allows change to begin quickly
and continue sustainably.
It’s why RESET 3~2~1 works — not as a collection of tools, but as a complete system.
Why Fat Loss Matters More Than Weight Loss
RESET 3~2~1 focuses on body composition, not just the number on the scale. Weight alone doesn’t tell you what’s changing.
The same amount of weight loss can look completely different depending on whether it comes from water, muscle, or body fat.
Two people can lose the same number of pounds —
and have very different results. That’s why the scale
is only part of the picture.
RESET 3~2~1 is designed to support:
This approach creates transformation that shows in:
HOW RESET 3~2~1 MEASURES REAL CHANGE
SPARK tracks progress using indicators that reflect meaningful change, including:
The scale may move — or it may pause — while real change continues underneath.
RESET 3~2~1 keeps the focus where it belongs:
on progress that lasts, not numbers that fluctuate.
The same amount of weight loss can look completely different depending on whether it comes from water, muscle, or body fat.
Two people can lose the same number of pounds —
and have very different results. That’s why the scale
is only part of the picture.
RESET 3~2~1 is designed to support:
- Reduction in body fat
- Preservation of strength and lean tissue
- Changes you can see, feel, and live with
This approach creates transformation that shows in:
- How your clothes fit
- How your body feels
- How stable your energy and hunger become
- Not just a lower number.
HOW RESET 3~2~1 MEASURES REAL CHANGE
SPARK tracks progress using indicators that reflect meaningful change, including:
- Body measurements and body fat trends
- Progress photos and clothing fit
- Energy levels, sleep quality, and daily signals
- Strength, consistency, and overall momentum
The scale may move — or it may pause — while real change continues underneath.
RESET 3~2~1 keeps the focus where it belongs:
on progress that lasts, not numbers that fluctuate.
How RESET 3~2~1
Works Best
Works Best
How to Get the Best Results from RESET 3~2~1
RESET 3~2~1 works best when the system is followed consistently — not perfectly.
You don’t need willpower, extremes or constant motivation
You do need a willingness to follow the structure and allow
understanding to build over time.
People who tend to do well with RESET 3~2~1
are those who:
You don’t need to understand every detail before you begin. You simply need to start — and follow the framework as it’s designed.
RESET 3~2~1 works best when the system is followed consistently — not perfectly.
You don’t need willpower, extremes or constant motivation
You do need a willingness to follow the structure and allow
understanding to build over time.
People who tend to do well with RESET 3~2~1
are those who:
- Prefer a clear system over guesswork
- Value consistency more than intensity
- Want results that last, not quick fixes
- Willing to let the process unfold rather than force outco
You don’t need to understand every detail before you begin. You simply need to start — and follow the framework as it’s designed.
What To Expect
★★★
Every woman’s experience is unique — what follows are common outcomes based on real progress people see when they commit to the system.
What You'll Receive
★★★
All of this is designed to work as a complete system. It’s not scattered advice — it’s integrated support that speaks to your body, your mind, and your daily life.
The Complete RESET 3~2~1 System
The RESET 3~2~1 Handbook
A comprehensive, education-led transformation system delivered across 13 structured modules, developed from decades of real-world coaching with women navigating midlife change. You don’t need to read everything to succeed — depth is available when you want it.
The handbook is written in a clear, coaching-led style, explaining the thinking behind each part of the system, not just the actions.
The 3-2-1 Framework
Three meals, two snacks, and one intentional fast—designed to stabilise hunger, energy,
and decision-making in real life.
How the Body Stores and Burns Fat
Clear, visual explanations using the Barry & Larry system, bringing clarity to fat storage, plateaus, and slowed progress.
The Missing Science Most Programmes Never Teach
Understand insulin, liver priority, glycogen, alcohol processing, and why fat loss often
stalls—without complex biochemistry.
Psychology and Physiology of Lasting Change
Learn how the brain and body work together to create consistency that feels natural, not forced.
Movement, Fasting, and Flexibility
Practical strategies that support hormones, protect joints, and adapt to real-world schedules.
Mindset, PMA, and Identity-Level Change
Daily practices that strengthen habits, confidence, and self-trust—one morning at a time.
30-Day Kickstart Plan
A clear on-ramp outlining exactly what to focus on in weeks 1–4, building confidence
and momentum without overwhelm.
A comprehensive, education-led transformation system delivered across 13 structured modules, developed from decades of real-world coaching with women navigating midlife change. You don’t need to read everything to succeed — depth is available when you want it.
The handbook is written in a clear, coaching-led style, explaining the thinking behind each part of the system, not just the actions.
The 3-2-1 Framework
Three meals, two snacks, and one intentional fast—designed to stabilise hunger, energy,
and decision-making in real life.
How the Body Stores and Burns Fat
Clear, visual explanations using the Barry & Larry system, bringing clarity to fat storage, plateaus, and slowed progress.
The Missing Science Most Programmes Never Teach
Understand insulin, liver priority, glycogen, alcohol processing, and why fat loss often
stalls—without complex biochemistry.
Psychology and Physiology of Lasting Change
Learn how the brain and body work together to create consistency that feels natural, not forced.
Movement, Fasting, and Flexibility
Practical strategies that support hormones, protect joints, and adapt to real-world schedules.
Mindset, PMA, and Identity-Level Change
Daily practices that strengthen habits, confidence, and self-trust—one morning at a time.
30-Day Kickstart Plan
A clear on-ramp outlining exactly what to focus on in weeks 1–4, building confidence
and momentum without overwhelm.
Your SPARK Tracker
SPARK is the companion system that helps you apply RESET 3-2-1 consistently in daily life.
It tracks meals, snacks, movement, and key wellbeing signals — translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress beyond the scale, so you always know where you stand.
SPARK Evolution
The current version of SPARK is included with your programme purchase and remains yours to use.
SPARK is being continuously refined.
Future premium features—including in-app coaching support and advanced analytics—will be available to RESET Circle members as part of their ongoing membership.
It tracks meals, snacks, movement, and key wellbeing signals — translating your actions into clear, meaningful feedback.
SPARK removes guesswork and helps you understand progress beyond the scale, so you always know where you stand.
SPARK Evolution
The current version of SPARK is included with your programme purchase and remains yours to use.
SPARK is being continuously refined.
Future premium features—including in-app coaching support and advanced analytics—will be available to RESET Circle members as part of their ongoing membership.
Our Support
During your first month, support is delivered in a calm, structured way to help you settle into the system.
This includes guidance, check-ins, and clear direction—designed to build
understanding and confidence, not dependency.
Guidance and support are provided by trained health professionals and
experienced practitioners—real people, not automated systems
Support is there to steady the process while habits and clarity take hold.
This includes guidance, check-ins, and clear direction—designed to build
understanding and confidence, not dependency.
Guidance and support are provided by trained health professionals and
experienced practitioners—real people, not automated systems
Support is there to steady the process while habits and clarity take hold.
Ongoing Guidance & Support
After the initial month, continued support is available for those who want it.
This allows you to stay connected, ask questions as life evolves, and maintain momentum—without pressure or obligation.
You choose the level of support that fits your needs
This allows you to stay connected, ask questions as life evolves, and maintain momentum—without pressure or obligation.
You choose the level of support that fits your needs
JOIN THE RESET 3-2-1 SYSTEM
Built on a structured framework and developed through years of real-world
coaching with women navigating weight change, energy loss, hormonal shifts, and lifestyle stress
coaching with women navigating weight change, energy loss, hormonal shifts, and lifestyle stress
GET FULL ACCESS TO RESET 3-2-1
Complete RESET 3~2~1 Programme Access:
£297 one-time payment, lifetime access
What's Included:
✓ Complete RESET 3-2-1 Handbook
13 comprehensive modules covering nutrition, fasting, movement,
mindset, and the science behind lasting change. Lifetime access.
✓ SPARK Tracker App
Purpose-built daily tracker integrated with the 3-2-1 framework.
Yours forever, with automatic access to future premium upgrades.
✓ 30-Day Kickstart Plan
Structured guidance through your first month, step-by-step
implementation designed to remove guesswork.
✓ Month 1 Personalized Support
Weekly check-ins, direct Q&A access, and expert guidance to
help you settle into the system with confidence.
£297 one-time payment, lifetime access
What's Included:
✓ Complete RESET 3-2-1 Handbook
13 comprehensive modules covering nutrition, fasting, movement,
mindset, and the science behind lasting change. Lifetime access.
✓ SPARK Tracker App
Purpose-built daily tracker integrated with the 3-2-1 framework.
Yours forever, with automatic access to future premium upgrades.
✓ 30-Day Kickstart Plan
Structured guidance through your first month, step-by-step
implementation designed to remove guesswork.
✓ Month 1 Personalized Support
Weekly check-ins, direct Q&A access, and expert guidance to
help you settle into the system with confidence.
The RESET CIRCLE
After the first month, you'll have everything you need to continue on your own.
But if you'd like ongoing support, accountability, and community connection,
The RESET CIRCLE is available.
What's Included:
• Weekly personalized check-ins
• Ongoing Q&A access as life evolves
• New programme material as they're developed
• Private community platform to connect with other women
• Weekly insights and research commentary
• Preferential access and pricing for future RESET programmes
Priority access to premium SPARK features when released (included in membership)
The RESET CIRCLE is completely optional. The core programme works independently.
This option exists to provide continuity and connection, not obligation.
The RESET CIRCLE: £29/month (cancel anytime).
But if you'd like ongoing support, accountability, and community connection,
The RESET CIRCLE is available.
What's Included:
• Weekly personalized check-ins
• Ongoing Q&A access as life evolves
• New programme material as they're developed
• Private community platform to connect with other women
• Weekly insights and research commentary
• Preferential access and pricing for future RESET programmes
Priority access to premium SPARK features when released (included in membership)
The RESET CIRCLE is completely optional. The core programme works independently.
This option exists to provide continuity and connection, not obligation.
The RESET CIRCLE: £29/month (cancel anytime).
F.A.Q
★★★
If you still have questions, you’re in the right place. This program is designed to be transparent and supportive. We want you to understand before you begin.
What support is included, and how does ongoing support work?
RESET 3-2-1 includes guided support during the first 30 days to help you understand the system and get properly established. During this phase, you’ll have weekly check-ins, direct Q&A access, and expert guidance to help you settle into the framework with confidence.
After the first month, ongoing support is optional and available through the RESET Circle as a monthly subscription for those who want continued accountability, reassurance, and guidance while habits continue to settle. You’re free to continue with support for as long as it feels helpful — or to continue independently when you feel confident.
After the first month, ongoing support is optional and available through the RESET Circle as a monthly subscription for those who want continued accountability, reassurance, and guidance while habits continue to settle. You’re free to continue with support for as long as it feels helpful — or to continue independently when you feel confident.
Is this a subscription?
No. The programme is a one-time purchase with lifetime access. Month 1 support is included. The RESET Circle membership (£29/month) is optional and can be added after Month 1 if you want ongoing support
Is this just another fasting app?
No. RESET 3-2-1 is a structured lifestyle system, not a fasting app. It combines education, habit-building, mindset, and simple tracking to help your body move into fat-burning in a sustainable way. Fasting is ONE optional component of a complete system.
I'm menopausal. Will this work for me?
Yes. RESET 3-2-1 was designed with women over 35 in mind, including those in perimenopause and menopause. The programme focuses on consistency, nervous system safety, and realistic rhythms rather than restriction.
Do I have to exercise for hours?
No. RESET 3-2-1 does not require intense or excessive exercise. Movement is encouraged, but in a way that supports your body rather than stresses it. The programme includes simple, effective exercises you can do at home without any equipment. Movement is about consistency, not intensity.
Can I start tracking today?
RESET 3-2-1 begins with a short preparation phase. Most people spend 1–2 weeks reading and understanding the system before starting Day 1 of the Kickstart plan.
This mental preparation is intentional — it helps you approach change calmly and consistently, rather than rushing and burning out.
If you’re feeling eager to begin straight away, that’s completely understandable. The preparation phase is part of the process and often creates the biggest shift before any tracking even starts.
What makes RESET 3-2-1 different?
RESET 3-2-1 isn’t built around willpower, timers, or quick fixes.
It’s a structured system that starts with understanding how your body works, then builds habits around meals, fasting, movement, and mindset in a way that’s sustainable long-term.
Instead of asking you to “try harder”, RESET 3-2-1 focuses on changing how you think about food and your body first — so the practical steps feel simpler and more natural over time.
SPARK supports this process, but it’s not the programme itself. The programme is the system, the structure, and the way it’s delivered.
Do I need a smartphone?
No. The SPARK tracker works on any computer or tablet with a web browser.. Plus all tracking pages are available as printable PDFs in your manual if you prefer pen and paper.
I'm not religous. Is this still for me?
Yes. The faith component is completely optional. The physical and mental strategies work powerfully on their own. Use what resonates with you and skip what doesn't.
How long until I see results?
Many participants notice changes in energy, appetite, and mindset within the first few weeks after starting the Kickstart plan. Weight loss varies by individual but averages 4-8 pounds or 6" off your body measurements in the first month. The initial preparation phase is an important part of creating lasting results later
What if I don't like reading long manuals?
The manual is designed to be read gradually and revisited, not rushed. You’re encouraged to absorb the material at your own pace, and the guided Kickstart support helps clarify what matters most at the beginning. Most women find it eye-opening, enjoyable and an easy read.
Is this a subscription?
No—the RESET 3-2-1 programme itself is a one-time purchase that gives you ongoing access to the programme materials.
During the initial founders phase, guided support is included for the first 30 days. After that, continued support is optional and available as a monthly subscription for those who want ongoing accountability and guidance. You’re free to continue with support for as long as it feels helpful or to continue independently.
The current version of the SPARK tracking tool is included with the programme and remains yours to use. Future versions or expanded features may be offered separately, but no subscription is required to continue using what you already have.
What's the refund policy?
RESET 3-2-1 is a guided programme that requires participation and engagement, particularly during the first phase.
During the founder's members stage, our priority is supporting you properly rather than offering a no-questions-asked refund. If you’re struggling, not seeing progress, or feeling unsure at any point, we’ll work with you to understand what’s happening and help you get back on track.
If, after genuinely engaging with the programme and the included support, it becomes clear that RESET 3-2-1 is not the right fit for you at this time, we’ll discuss appropriate next steps on a case-by-case basis.
Is the programme suitable for vegetarians or vegans?
Yes. RESET 3-2-1 includes plant-based and vegan-friendly options and focuses on flexible, sustainable eating rather than rigid rules.The program works for any eating style! We include 50+ recipes with plant-based options, and the 3-2-1 framework adapts to your dietary preferences.
Can I do this if I have health conditions?
Many people with health considerations can follow RESET 3-2-1, but if you have medical conditions or are taking medication, you should consult your healthcare professional before starting.
What if I can't fast for medical reasons?
The gentle overnight fast is optional and can be adjusted. The core 3-2-1 eating framework (3 meals, 2 snacks) works even without extended fasting. We'll show you how to adapt it.
Do I have to count calories or track macros?
No! We've designed RESET 3-2-1 to free you from the exhausting cycle of counting, measuring, and obsessing over numbers. The SPARK points system does the heavy lifting for you. Instead of tracking every calorie, you simply log your choices – whether you had higher-fat meals, skipped movement, or indulged in treats – and SPARK calculates your points and predicts your results. You stay accountable without the mental burden of traditional tracking. It's freedom with structure.
How does the SPARK point system work?
SPARK is your intelligent tracking companion. Each day, you earn points based on your choices within the 3-2-1 framework. Higher fat meals? You'll earn fewer points. Skip movement? Fewer points. Indulge in treats or alcohol? Fewer points. But stay on track with lean proteins, plenty of movement, and skip the extras? Maximum points. SPARK tallies your daily score and shows you your status - FLYING, EXCELLENT, GOOD, SLOW or WARNING. This isn't punishment: it's prediction. You control your transformation, SPARK just shows you want to expect based on your choices.
Will I be hungry on this program?
Not if you're following the framework. Three meals, two snacks, and strategic food choices keep you satisfied throughout the day. The program teaches you how to eat for energy and fullness, not deprivation. If you're genuinely hungry, you'll learn to adjust portions and choices while still getting results. This is nourishment, not starvation.
What about weight loss medications like Ozempic or Mounjaro?
RESET 3-2-1 works whether you're using medications or not. If you're on weight loss injections, this programme teaches you the eating and movement habits you'll need when you eventually come off them – because the medication won't last forever, but the lifestyle will. If you're considering medications, try RESET 3-2-1 first. Many women discover they don't need expensive injections when they have the right framework. And what if medications aren't an option for you? This programme delivers real, sustainable results without them. Your transformation, your choice.
Can I count calories instead of fat grams?
While our signature 3-2-1 framework uses the 10g fat guideline, we can adapt the program for those who prefer calorie counting. Simply mention this during onboarding, and we'll provide you with the calorie-equivalent bands for the SPARK tracker."
What happens after the first month?
After the initial 30-day Kickstart phase, you’ll continue using the programme independently, following the same RESET 3-2-1 framework.
From Month 2 onwards, optional ongoing support is available through the RESET Circle for those who want continued accountability, guidance, and connection — while remaining fully in control of their own pace.
From Month 2 onwards, optional ongoing support is available through the RESET Circle for those who want continued accountability, guidance, and connection — while remaining fully in control of their own pace.
I’m still unsure — what should I do?
If you’re not sure whether RESET 3-2-1 is right for you, you’re very welcome to get in touch. Catherine is happy to answer questions and help you decide whether this programme fits your current situation.
Do I need the RESET Circle to succeed?
No. The core programme is complete and designed to work independently. The RESET Circle provides additional ongoing support for those who want continued connection and accountability.
What happens if I join The RESET Circle and then cancel?
You keep lifetime access to the core programme and SPARK. You'll lose access to ongoing check-ins, the community platform, and future premium SPARK features.
When will premium SPARK features launch?
Premium features are currently in development. All programme owners will automatically receive the upgraded basic version at no additional cost. Advanced coaching features within SPARK will be available to RESET Circle members when released.
Can I join The RESET Circle immediately?
The RESET Circle is available after you complete Month 1 of the programme. This ensures you've had time to fully engage with the system before deciding if ongoing support is valuable to you.
Contact us
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RESET 3-2-1 is designed to be clear, supportive, and adaptable.
If you’d like clarification on any part of the programme or the Founder Members process, we’re happy to help.
Every message is read and responded to with care, so you can make an informed decision without pressure.
You’ll usually hear back within 24–48 hours (Monday–Friday).
If you’d like clarification on any part of the programme or the Founder Members process, we’re happy to help.
Every message is read and responded to with care, so you can make an informed decision without pressure.
You’ll usually hear back within 24–48 hours (Monday–Friday).